42 fat loss steps for the next 42 days

Lose 14lbs + of fat in 42 days following 42 simple steps - 1 for every day

There are many things you can do to lose body fat.  I have listed below 42 steps to help you achieve fat loss in 42 days.  These are very easy, simple changes and even if you input some of them you will see a change, although, if you input all of them, you would see a massive difference in your figure/physique.

So here is my list:

1.     Drink more water

2.     Eat more vegetables

3.     Eat smaller, regular meals

4.     Cut out sugary food

5.     Cut out bread, pasta, white potatoes and rice

6.     Eat more fruit

7.     Stop doing long duration, steady state aerobic exercise

8.     Start lifting heavier weights

9.     Add circuit training to your workout routines

10.  Be consistent in your fat loss pursuit

11.  Increase the intensity of you workouts

12.  Eat healthy fats

13.  Eat more protein based foods

14.  Drink green tea

15.  Get walking more

16.  Get more fiber in your diet

17.  Take a probiotic

18.  Do High Intensity Interval Training (HIIT)

19.  Introduce Tabata workouts

20.  Stop eating fast food

21.  Plan your meals

22.  Do weekly food shops

23.  Buy clothes that you want to fit into

24.  Read food labels

25.  Take a before and after photo

26.  Set goals and time frames

27.  Avoid Trans Fats and high fructose corn syrup

28.  Start taking anti-oxidents and minerals

29.  Take body fat and circumference measurements

30.  Get plenty of sleep

31.  Change your lifestyle

32.  Tell friends and family

33.  Eat smaller portions

34.  Find out how many calories you need

35.  Don’t starve yourself

36.  Avoid alcohol

37.  Keep a food diary

38.  Use scales in the kitchen

39.  Eat breakfast

40.  Eat more nuts and seeds

41.  Do multi-joint weight exercises like squats, deadlifts and military presses

42.  Follow the PT On Demand Fat Loss Series